Rosemary Turkey Salisbury steaks
Rosemary Turkey Salisbury steaks in Jalapeño Jack sauce, topped with broiled tomato and mushroom. Side: Half a baked Delicata Squash.
Tonight, baked a Banana Bread while doing some dishes, the counters, cupboard faces, half the stove, sweeping, and swiffering. I mention this because it's not as routine as you think: the place looked like half a platoon of medics had a spaghetti sauce party. Unthinkable I can get that mess with just ONE medic in the house... /grin/
Also: Discovered there were only 11 A's on that Soc exam, Highest Grade was a 96%, there were only two of them. /toots own horn.
120 students enrolled, 11 A's, 40 B's, 35 C's, 21 D's, 8 F's.
Rosemary Turkey Salisbury steaks:
(Adapted from Grilled Turkey Salisbury Steaks, in Runner's World Mag, August 2010.)
1.25 lb ground turkey breast
3 tbs chopped fresh rosemary
S/P, Olive oil spray
2 tomatoes, 1/2inch slices
1 med red onion, 1/2 inch slices
1 cup evap skim milk
1 tbs cornstarch
1/2 shredded sharp provolone cheese.
(Mine, 1 night's dinner)
1/3lb grnd turkey
1tbs ground rosemary
s/p, olive oil spray
3 tomato slices
handful of sliced fresh mushrooms
1 c Fat free evap milk
1 tbs cornstarch
1 slice Jalepeno Jack cheese, torn in small pieces.
The original recipe has you mix the rosemary and turkey, and make 4, 1inch oval patties. I made three 4x3x0.5 patties. Salt and Pepper, spray with Olive Oil, patties and vegetables. Grill meat and onions 4 mins per side, tomatos 2 min per side. I broiled the patties 4 mins per side, but they puffed up & stayed raw in the middle, so I ended up baking them 15min. A little dryer on the outside, but great in the middle. 10 might be fine. Broiled the tomatoes and mushrooms on the same sheet, turning the tomatoes at 2 mins, and just stirring up the mushrooms.
In a saucepan whisk evap milk into cornstarch. Bring to boil, whisking constantly. Reduce to low, cook til thickened (about 1 minute) *Took about 5 mins for me. Whisk cheese into sauce til melted. S/P. Pile all onto patties, spoon cheese on top.
Originally: 290cal, 15carb, 42pro, 6fat. Not sure what mine became.
Served along side half a baked Delicata (halve, spoon out seeds, bake face down in 1/4inch water at 350 for 30 mins. Slab of butter in the cavity and away you go!)
Tonight, baked a Banana Bread while doing some dishes, the counters, cupboard faces, half the stove, sweeping, and swiffering. I mention this because it's not as routine as you think: the place looked like half a platoon of medics had a spaghetti sauce party. Unthinkable I can get that mess with just ONE medic in the house... /grin/
Also: Discovered there were only 11 A's on that Soc exam, Highest Grade was a 96%, there were only two of them. /toots own horn.
120 students enrolled, 11 A's, 40 B's, 35 C's, 21 D's, 8 F's.
Rosemary Turkey Salisbury steaks:
(Adapted from Grilled Turkey Salisbury Steaks, in Runner's World Mag, August 2010.)
1.25 lb ground turkey breast
3 tbs chopped fresh rosemary
S/P, Olive oil spray
2 tomatoes, 1/2inch slices
1 med red onion, 1/2 inch slices
1 cup evap skim milk
1 tbs cornstarch
1/2 shredded sharp provolone cheese.
(Mine, 1 night's dinner)
1/3lb grnd turkey
1tbs ground rosemary
s/p, olive oil spray
3 tomato slices
handful of sliced fresh mushrooms
1 c Fat free evap milk
1 tbs cornstarch
1 slice Jalepeno Jack cheese, torn in small pieces.
The original recipe has you mix the rosemary and turkey, and make 4, 1inch oval patties. I made three 4x3x0.5 patties. Salt and Pepper, spray with Olive Oil, patties and vegetables. Grill meat and onions 4 mins per side, tomatos 2 min per side. I broiled the patties 4 mins per side, but they puffed up & stayed raw in the middle, so I ended up baking them 15min. A little dryer on the outside, but great in the middle. 10 might be fine. Broiled the tomatoes and mushrooms on the same sheet, turning the tomatoes at 2 mins, and just stirring up the mushrooms.
In a saucepan whisk evap milk into cornstarch. Bring to boil, whisking constantly. Reduce to low, cook til thickened (about 1 minute) *Took about 5 mins for me. Whisk cheese into sauce til melted. S/P. Pile all onto patties, spoon cheese on top.
Originally: 290cal, 15carb, 42pro, 6fat. Not sure what mine became.
Served along side half a baked Delicata (halve, spoon out seeds, bake face down in 1/4inch water at 350 for 30 mins. Slab of butter in the cavity and away you go!)
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