080113 +4m
Gym:
Biceps-
-Curls (5lb, 2/10), 10lb 4/10.
-Reverse curls, 10lb 4/10. These hurt like they shouldn't. Especially when first two sets are with barbell weights instead of dumbbells
-Cable Bicep Curl, 20lb (=5lb resist) 3/10.
-One-arm preacher curl, 10lb 4/10
39:18
Biceps-
-Curls (5lb, 2/10), 10lb 4/10.
-Reverse curls, 10lb 4/10. These hurt like they shouldn't. Especially when first two sets are with barbell weights instead of dumbbells
-Cable Bicep Curl, 20lb (=5lb resist) 3/10.
-One-arm preacher curl, 10lb 4/10
39:18
4m 39:18 ow.
Still need to buy: Girly Lifting Gloves. I want tone, not callouses.
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