PT Log 2008

2008

Wgt Type Miles Time Pace Shoes
Date Day
Notes
M:S M/P
-> Avg 130
83.35 9:24:53 0:12:00 92.62
Mar 10 130 Road Moms-Park 1.5


April 10
Ruck Intervals 1.91

1.91
May 3
Tread 4 0:45:05 0:11:16 5.91

22
Jades 0.95

6.86

27
Jade 2.5

9.36
Jun 6
WSI PT Test 1 0:07:23 0:07:23 10.36

23
Jades 2.5

12.86

26

2.5

15.36

29

2.75

18.11
July 1

2

20.11

5
RACE Wilmington 5k 3.1 0:28:54 0:09:19 23.21

8
Tread 3.5 0:45:00 0:12:51 26.71

15
Tread 3.1 0:40:00 0:12:54 29.81

20
Jade 3.1

32.91
Aug 11
Jade 1.8 0:20:00 0:11:07 34.71

13
Jade's GOT LOST 1.7 0:41:10 0:24:13 36.41

16
Race Run 4the Red 3.1 0:29:32 0:09:32 39.51

27
Walk 1.8

41.31

30

3.2

44.51
September 15
Hike 1



16
Hike Laurel Falls 2.6



29

1.8

46.31
October 13

3.07

49.38

14

1.66 0:20:06 0:12:07 51.04

15

1.66 0:20:00 0:12:03 52.7

21

2.08 0:25:00 0:12:01 54.78

23
Tread 1.25 0:15:00 0:12:00 56.03

23
Tread 2.12 0:25:00 0:11:48 58.15

27
Tread 2.08 0:25:00 0:12:01 60.23
November 4
Tread 2.08 0:25:00 0:12:01 62.31

8
Tread 3.1 0:35:55 0:11:35 65.41

10
Tread 2.1 0:25:00 0:11:54 67.51

12
Tread 2.1 0:25:00 0:11:54 69.61

25
Tread 1 0:12:00 0:12:00 70.61
December 5
Race 3.1 0:30:48 0:09:56 73.71

9
DFac to Gym 0.37

74.08

9
Tread 2 0:24:00 0:12:00 76.08

11
Dfac to Gym 0.37

76.45

11
Tread 2 0:24:00 0:12:00 78.45

14

2 0:18:37 0:09:19 80.45

17
Normandy 2.67

83.12

23
Tread 3

86.12

26
Tread 3 0:33:00 0:11:00 89.12

30
Tread 3.5 0:37:00 0:10:34 92.62

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