09Jan30 FitBlog Gym

I lost my damned Pedo at Fencing. BLaRg.
-Yest: Core: Plank3/10. S.Plank3/10e. LegRaiseSupine 3/10. IronYoga 45m *TreeSeqs. PullUps 15cum.
-Jan27 Fencing45m.This is of course including rests etc.

Gym -
WU-Ellip10m2r90c.
Abduc 3/10,70lb (too much. Also, was I doin this right?)
V-Squat 3/10 Base54+0.
Adductor (Lone) 3/10 65p(perfect!)
Am I going too fast? Do I get less out of it that way? Also.. tighter bottoms. Showin my panties on these!
Iso-Lat Leg Curl 3/10 Base2+10e (nice&hard).
BackExt 3/10.
Dips65a10.
End with a goooood long back stretch. I can almost put my nose to my knees again! Yay Yoga.

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