090608/11 Gyms

090608 Pope Gym

• 1m ellip avgHR177 10m Res3.
• Hip Adductor 3/20 40lb.
• Hip Adductor 3/20 40lb 1Rec 2Upright.
• Leg Ext 1/10 40lb. 2/10 35lb.
~ I felt like I overdid that last one, where my quad inserted into my knee felt waaay too tight, so I lazed out in my Women's Health til Hubby was done :)


090611 Gym Cardio

• UprBike 30m Res2 RPM~80 HR132
• RecBike 30m Interval2/4 RPM~83 HR130
~ Wanted to gym with him all day, then had tummy issues (switched BC this month: adjusting). Popped a Pepto and went anyway, but kept to the bike to stay in a relaxed-tummy position. Was tempted to do some abs after the bike felt good, but didn't wanna push it.

• 5hours light combatatives in a 90°F attic, with six sweaty males. Yep, we sweated like pigs, throwing each other, combat rolling, and getting huge blood bruises on my forefinger-knuckle from the fake asp baton. Weeee!

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