090624 Angry Gym

Feeling very angry today, so I worked it out at the gym.

090624 Angry Gym
WH Dumbbells 1: (1set each)
Dumbbells Squat Press 5lb-e 20
Dumbbells PushUp Row 5lb-e 10 (2 knees)
Dumbbells Lung Bicep Curl 5lb-e 20
Dumbbells Frog Squat Upright Row 5lb-e (pressed to 1-10lb) 15
Run 1mi: Intervals.
4:30@5, then every other 1:00 5/6mph.


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