Gym 24hrFitness.

Off to try the first gym. 24hrFitness. Either bloated or I got fat in two weeks :P Let's see if I can fix it.

Barbell curls 20lb*10rep*3sets.
Triple SuperSet:
•TriExt10lb*10r*3s.
•SitUps*30r*3s. (Last 5 of last set were tough!! Def shoulda been doing more than 10r*3s before though.)
•Calf Raises *10r*3r.
IncBench 20lb*10r*3r.
Ellip/Step/Strider 0:10:00 0.95mi. Odd, hard to JUST Ellip. Did wreck me though :)

Comments

Post a Comment

Popular posts from this blog

School, Geekery, and Science!

Image
Woops! I did not notice that my posts were getting stuck in "draft"! Here's what been published late: 20120805-11 Curiosity and News . News: KY Evolution, Medieval Germanic War . In Life: Img Src School has started again and I've got four classes, Organic Chemistry I, Genetics, Introduction for Teaching, and Introduction to Technology for Educators. For those of you of my generation let me emphasize that the latter is "intro to, technology for educators" and not "intro to technology, for educators". If you don't know the difference: instead of teaching me "Intro to Tech" (typing, how to use word, excel, etc, all that jazz) I'll be learning the programs that educators tend to use nowadays to organize students' grades, build digital classrooms, work through how the law pertaining to teaching interacts with the law pertaining to technology, etc. I'll be keeping two blogs for the class and uploading my final projec...
Read more

Star Trek Diplomas: All of them. I think.

Image
So... StarTrek.Com has released a Starfleet Academy Diploma.  I wanted to see if the design was supported by canon (because I'm a huge fact-check nerd) and in my quest collected what I think to be all the diploma designs officially used on the show. I'm still looking though, so if you find one I don't have here, please leave a comment! Confirmed authentic : Voyager epi "Non Sequitur". It appears to be the first time a diploma had been shown, if rabid Trekkers diligently duplicating it is any indication. If you register at the LCARSc site, you can download a free template to make your own! (ref: http://www.lcarsc.com/entry.php/34-Freebie-Friday-Starfleet-Diploma ) Confirmed authentic:  Enterprise : "Storm Front, Part II" Earlier in storyline, later in established canon. Found via http://en.memory-alpha.org/wiki/Starfleet_Academy_majors Official StarTrek.Com diploma (Released 2012):  I can't find any epi screenshot t...
Read more

Classroom Architect

Image
One of my assignments for Intro to Tech for Educators was to design a classroom (to certain specifications). I'm posting it here A: Because it's neat.  B: In case the file upload goes wrong.  C: Look! I made it a science classroom! Look's like the one I had when I was in 7th grade science! Bangarang!
Read more