PT Log 2010 May

2010		Shoes:	133.47						ToPen
Date	Wgt	Type	RunMi	O.Mi	Pedometer	Time	Pace	AvgHR	*PenPil	*Mini
	128	0	1	26.98	68581	2:06:20	0:12:35	162.33	348.18
Month 1				0.00
2				0.00
3				0.00
4				0.00
5				0.00
6				0.00
7				0.00
8				0.00
9				0.00
10				0.00
11				0.00
12				0.00
13				0.00
14				0.00
15				0.00
16				1.01	2656					46.85
17				2.31	6095					44.55
18		Elliptical 35min.		2.62	6914	0:35:00		162		41.93
		Bicep curl, 5lb*10rep*3sets.
		Lat raise, 5lb*10rep*3sets.
		Dont-Drop-Its, 10lb*10rep*3sets
		Calf raises *10rep*3sets.
19				3.87	10225					38.05
20				0.20	540					37.85
21				0.04	100					37.81
22				0.11	289					37.7
23		Elliptical 35min.		3.00	7929	0:35:00		160		34.7
		Bicep curl, 5lb*10rep*3sets.
		Lat raise, 5lb*10rep*3sets.
		Dont-Drop-Its, 10lb*10rep*3sets.
		Calf raises *10rep*3sets.
		Calf raises (one leg) *5rep*3sets each leg.
24				0.71	1879					33.99
25				0.66	1751					33.32
26				0.04	100					33.29
27				1.80	4757					31.48
28				0.92	2421					30.57
29	128	Elliptical 35min.		3.54	9355	0:35:00		165		27.02
		Bicep curl, 7lb*10rep*3sets.
		Crunch SuperSet w/curls. 10rep*3set.
		Dont-Drop-Its, 10lb*10rep*3sets.
		Calf raises *10rep*3sets.
		Calf raises (one leg) *5rep*3sets each leg.
30		Run- Tread. 0inc	1	1.57	4139	0:12:35	0:12:35			24.45
		Walk		1.00		0:08:45
31		Hike- Wilderness trail 1.5		3.57	9431					20.88
		Hike- Pine Loop 0.5
		Hike- Cypress Trail UnkMi