Gym. CAMELBACK!

.25mi 7inc 0:05:00 warmup

LFMach BicepCurl 20lb*10r*3s.
LFMach Ab-X (crunch) *10r*3s. I do this wrong, as I feel it in my back. Hmm.

Seriously lost without my normal routine :(

On the ball-
(heels together & extended, toes up.) - TriExt 10lb*10r*3s. (Counting really increases the burn! 3-2-1,1-2. 4-2-1,1-2.
(Heels together, feet flat 90°) -Flyes 5lb*10r*3s.

TreadWalk 1.0inc 3.23mi
-watched Bones! Wee! should come here every day at 19:00. :P


OOH OOH OOH! Shane told me last week that he bought me a gift, today it came. He got me a Camelback backpack!! Its so cool and comfy! I love it. I'm so spoiled.

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