091222 Gainesville Health & Fitness.

091222 Gainesville Health & Fitness.

RecBik 20:00: Lvl3.5. AvgRpm:88. AvgHR:120 StarTrac. No Interval prog? Pffft. Did some on 4, some 3, couldn't get happy.
1.LowRow: 40lb 3/10
2.Dumbbell Hammer Curls *Biceps 5lbE 3*10
3.Don't drop it! *Tris *15lb 3*8 -

Crappy workout was crappy. Doesn't help that the mirror shows off all Deb's delicious German holiday cooking. More running, less Klöße.

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