091202- Wee10!

091202- Wee10!

W/U RecBik 5mIntervals 1/4 avgHR-140 rpm-85

1. Leg Extns Quads 4b+7.5(11.5)lb 3*8 P
2. Wide-Grip Pulldowns (Back) 3*10 40lb
3. Incline Dumbbell Flyes *cable 35lb 3*8 (chest)
4. Prone Leg Curl *Hams *3/8-5-4 I'm apparently doing this wrong.. Screw it.
5. Dumbbell Hammer Curls *Biceps 5lbE 3*10
6. Dumbbell Lat Raise *LatDelt (flap) 5lb 3*8
7. Don't drop it! *Tris *15lb 3*8 -
8. Seated Calf Raises *Gastroc &Soleus *60b+10(70)lb 3*8 just hate this machine..
9. Crunches 3*20
10. Cardio RecBik 10mIntervals 2/4 avgHR-152 max164 rpm-87. 2.24mi.

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