091208- Wee10! *NoReuse

091208- Wee10! *NoReuse

W/U RecBik 5mIntervals 2/4 avgHR-135 rpm-90

Superset
1. Dumbbell Hammer Curls *Biceps 5lbE 3*10
2. Don't drop it! *Tris *10lb 3*10 -

3. Leg Extns Quads 4b+7.5(11.5)lb 3*10-8-8 ow. Ok. No more 10s.
4. Incline Dumbbell Flyes *cable 35lb 3*6 (chest) No way that was 35 last time.
5. Wide-Grip Pulldowns (Back) 3*10 40lb
6. Seated Calf Raises *Gastroc &Soleus *60b+10(70)lb 3*8 just hate this machine..
9. Crunches 3*20

4. Prone Leg Curl *Hams NADA
6. Dumbbell Lat Raise *LatDelt (flap) NADA
10. Cardio RecBik 10mIntervals Nope..

Wow I pussed out today. My legs are passed shakin &into quaking tho. Feel like my calves are havin a seizure!

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