081203 Gym!!

No legs, can't wear em out 2 days before a race! Means no GS/QS either.

YOGA20m (at home, midmorn)
RecBike15m Rpm90 Res2 AvgHR150
ChestPress6-30p20p10p?p
Row 25lb4/10
LatPD25lb4/10
LBackExt4/10

My back was a lil mad at me after that: hadn't done extensions in a while apparently. /add to More Often list!
Julianna,
Capt. on The Leaky Dinghy
http://www.theleakydinghy.org

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