PT Log 2009

2009







92.62
Date Wgt Sleep Type RunMi O.Mi Time Pace AvgHR Shoes
-> 128.89 6.36 0 24.6
4:39:52 0:10:54 159.25 117.22
Jan 1 135
Tread 3.5
0:35:16 0:10:05 171
3 135.5
Tread 3.1
0:31:11 0:10:04

4 130.5
Tread 2
0:19:16 0:09:38

6 130.5 5 Tread 4
0:41:19 0:10:20 175
29 125
Run 1.5
0:15:31 0:10:21

30 125
Run 1.5
0:20:00 0:13:20

31



















Apr 12 126.5 7 Ellip Res1 65rpmAvg

0:20:00
140
14 128 5 W10 R5 W5 R5 0.8
0:10:00 0:12

18 127.5 7 Bike Upright
4.65 0:20:00
151
22 130 7 Run 1
0:08:19 0:08





WackenPT: 12pushups 27ArmySitups









Gym: Upper1.





24 131.5







25 129.5 8 Ellip

0:20:00






Cx-30 PushU-5





26 131 5






27 130 5






28 124 6






29 127.5 6 Upper1 +4/10 incSitUps
















May 8

Walk
2



0

Run 2




10

Walk
2



14 128.5
Run 2
0:24:00 0:12:00












July 22 124.5 9 Gym









15 5lb-e Dumbbells Squat Press









10 (5knees) 5lb-e Dumbbells PushUp Row









20 5lb-e Dumbbells Lung Bicep Curl









15 10lb Dumbbells Frog Squat Upright Row









3/10 Lower Back Ext









RecBike Intervals 1:1


0:15:00 85 rpm














Aug 10
5 15 Pushups


0:01:00

15
11 UprBike
3.82 0:20:00 75rpm 120
17
9 Walk Rook
0.75 0:20:00 0:26:40

19
11 Walk Rook
0.75 0:20:00 0:26:40

25 127.5 7.5 Run
1.7
0:20:00

26 128 6.5 Run
1.7
0:20:00

31 132
P25/S41/RunX 71+56+0
















Sep








11

Run 1.7




12

Gym+Ellip

0:10:00
160











Nov 05 125.5
Tread 1.5
0:16:40


11

Gym









Superset: Abb65lb/Add35lb, 4/15e.









IsoLatLegCurl 12.5lb 3/10









LowBakExt: 3/10. Ow.









LowRow: 30lb, 4/10.









Crappy workout was





17 128 9 Elliptical

0:20:00
145

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