PT Log 2009

2009







92.62
Date Wgt Sleep Type RunMi O.Mi Time Pace AvgHR Shoes
-> 128.89 6.36 0 24.6
4:39:52 0:10:54 159.25 117.22
Jan 1 135
Tread 3.5
0:35:16 0:10:05 171
3 135.5
Tread 3.1
0:31:11 0:10:04

4 130.5
Tread 2
0:19:16 0:09:38

6 130.5 5 Tread 4
0:41:19 0:10:20 175
29 125
Run 1.5
0:15:31 0:10:21

30 125
Run 1.5
0:20:00 0:13:20

31



















Apr 12 126.5 7 Ellip Res1 65rpmAvg

0:20:00
140
14 128 5 W10 R5 W5 R5 0.8
0:10:00 0:12

18 127.5 7 Bike Upright
4.65 0:20:00
151
22 130 7 Run 1
0:08:19 0:08





WackenPT: 12pushups 27ArmySitups









Gym: Upper1.





24 131.5







25 129.5 8 Ellip

0:20:00






Cx-30 PushU-5





26 131 5






27 130 5






28 124 6






29 127.5 6 Upper1 +4/10 incSitUps
















May 8

Walk
2



0

Run 2




10

Walk
2



14 128.5
Run 2
0:24:00 0:12:00












July 22 124.5 9 Gym









15 5lb-e Dumbbells Squat Press









10 (5knees) 5lb-e Dumbbells PushUp Row









20 5lb-e Dumbbells Lung Bicep Curl









15 10lb Dumbbells Frog Squat Upright Row









3/10 Lower Back Ext









RecBike Intervals 1:1


0:15:00 85 rpm














Aug 10
5 15 Pushups


0:01:00

15
11 UprBike
3.82 0:20:00 75rpm 120
17
9 Walk Rook
0.75 0:20:00 0:26:40

19
11 Walk Rook
0.75 0:20:00 0:26:40

25 127.5 7.5 Run
1.7
0:20:00

26 128 6.5 Run
1.7
0:20:00

31 132
P25/S41/RunX 71+56+0
















Sep








11

Run 1.7




12

Gym+Ellip

0:10:00
160











Nov 05 125.5
Tread 1.5
0:16:40


11

Gym









Superset: Abb65lb/Add35lb, 4/15e.









IsoLatLegCurl 12.5lb 3/10









LowBakExt: 3/10. Ow.









LowRow: 30lb, 4/10.









Crappy workout was





17 128 9 Elliptical

0:20:00
145

Comments

Post a Comment

Popular posts from this blog

Star Trek Diplomas: All of them. I think.

Image
So... StarTrek.Com has released a Starfleet Academy Diploma.  I wanted to see if the design was supported by canon (because I'm a huge fact-check nerd) and in my quest collected what I think to be all the diploma designs officially used on the show. I'm still looking though, so if you find one I don't have here, please leave a comment! Confirmed authentic : Voyager epi "Non Sequitur". It appears to be the first time a diploma had been shown, if rabid Trekkers diligently duplicating it is any indication. If you register at the LCARSc site, you can download a free template to make your own! (ref: http://www.lcarsc.com/entry.php/34-Freebie-Friday-Starfleet-Diploma ) Confirmed authentic:  Enterprise : "Storm Front, Part II" Earlier in storyline, later in established canon. Found via http://en.memory-alpha.org/wiki/Starfleet_Academy_majors Official StarTrek.Com diploma (Released 2012):  I can't find any epi screenshot t
Read more

De Groote Museum

Image
 De Groote Museum (The Great Museum) is centered around the concept that everything is connected . It's part of the Artis Royal Zoo complex (like Micropia) but has a separate entrance and fee (included in the Museum Card).  The museum was closed for 75 years (not a typo!) and reopened in 2022. It used to be the  'Main Building' or 'Zoological Museum' for Artis. You can read more about it's scientific use at their website ! ARTIS honorary member and professor of Anatomy Willem Vrolik (1801-1863) gave lectures on the autopsies he performed on animals that had died in the zoo. He published the very first scientific description of various animal species. After the autopsy, the animals were prepared and ended up in the museum. At that time, ARTIS mainly wanted to collect and understand nature, in order to promote knowledge in an accessible way. The main hall has a nice area for rest (and maybe yoga). Everything needs rest! There's a soundscape that plays throug
Read more

Classroom Architect

Image
One of my assignments for Intro to Tech for Educators was to design a classroom (to certain specifications). I'm posting it here A: Because it's neat.  B: In case the file upload goes wrong.  C: Look! I made it a science classroom! Look's like the one I had when I was in 7th grade science! Bangarang!
Read more