090730 Ill, gym
So yesterday I spent from about 1600 feeling nauseous. Tried popping Claritin for the stuffed sinus, a 325mg Tylonol & 200mg Caffeine for the headache, but was motion sick on the way to the gym. Got through • 1/20 5lb-e Dumbbell Squat Shoulderpresses and • 1/10 5lb-e Dumbbell Rear Lunge &Bicep Curls before my quads felt like bricks. I spent the rest of our time there on the stairs: dizzy & trying not to feel vomitous. Got home, tried to play some XBox w/Hubby, til he put me to bed for an hour. I didn't really sleep, just drifted. I think I was under for about 10-15m. We watched a movie & slept. Today I feel so much better. Still under the weather, but its a drizzle instead of a downpour. Took the gym easy, but wanted to do SOMETHING to make up for yesterday. • 30m intervals on the RecBik. AvgRpm-83. AvgHR-140. • 21:00 1mi (walk) on Tread. *2.7mph. Inc-1.0. I DID find out what the 26yoFemale Army PFT is: -46pu 80su 15:36,2mRun (max pts 300). -13pu ...