090309 Gym

Iso-lat leg extension 1/15 3/10 B4+7.5lbE.
-Iso-lst leg curl 4/13 10lbE.
-VSquat 2/15 2/10 Base54lb+10 good ow. There.
-Lower back ext 4/10
time to stop, just not up to it today. So hot, head pounding, stopped when left lung felt like someone was grabbing it in a claw.

As I sit (and send the last entry), I feel my calves spasming (yay!) and I'm getting the shivers. With how hot it is today & in here, prob not good.

I'm sure its dehydration. At work I had my 64oz all the time, without that pattern I'm under 8-16oz. I'm sure the bod's pissed by that.

~From WeyrCat's Treo

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