Skip to main content
PT Log 2010 March.
|
| Shoes: | 132.47 |
|
|
| Til Pennsic | 380.98 |
|
| Date | Wgt | Type | RunMi | O.Mi | Pedometer | Time | Pace | *Mini |
|
| 2010 | 122.5 | 0 | 1.5 | 29.62 | 78199 | 0:18:20 | 0:12:13 |
| 1638.14 |
| March 1 |
|
|
| 1.10 | 2900 |
|
| 17.78 |
|
| 2 |
|
|
| 0.17 | 446 |
|
| 17.61 | 63.14 |
| 3 |
|
|
| 1.18 | 3122 |
|
| 16.43 |
|
| 4 |
|
|
| 4.57 | 12072 |
|
| 11.86 |
|
| 5 |
|
|
| 1.75 | 4623 |
|
| 10.11 |
|
| 6 |
|
|
| 2.46 | 6487 |
|
| 7.65 | -248.86 |
| 7 |
|
|
| 1.13 | 2973 |
|
| 6.52 | -374.86 |
| 8 |
|
|
| 1.95 | 5144 |
|
| 4.57 |
|
| 9 | 122.5 |
|
| 0.17 | 447 |
|
| 4.41 |
|
| 10 |
|
|
| 0.02 | 50 |
|
| 4.39 |
|
| 11 | 123 |
|
| 1.38 | 3645 |
|
| 2.76 | 5FV |
| 12 |
|
|
| 0.91 | 2392 |
|
| 1.60 | 5FV |
| 13 | 122.5 |
|
| 1.42 | 3738 |
|
| -0.07 | At.Crown Lands! 5FV |
| 14 |
|
|
| 1.04 | 2757 |
|
| 60.24 | MP.3fv |
| 15 |
| Tread 1.0 | 1.5 | 1.47 | 3873 | 0:18:20 | 0:12:13 | 57.27 | 1.6/1.9L. 0fv. |
| 16 |
|
|
| 0.15 | 406 |
|
| 57.12 |
|
| 17 |
|
|
| 0.68 | 1804 |
|
| 56.43 |
|
| 18 | 123 |
|
| 1.09 | 2890 |
|
| 55.09 | MP.3fv |
| 19 | 123 |
|
| 0.00 |
|
|
| 54.84 | MP.1fv. |
| 20 |
|
|
| 0.00 |
|
|
| 54.84 |
|
| 21 |
|
|
| 0.02 | 50 |
|
| 54.82 |
|
| 22 |
|
|
| 0.08 | 213 |
|
| 54.74 |
|
| 23 | 124 | 3/10 Calf Raises |
| 0.02 | 50 |
|
| 54.72 |
|
| 24 |
|
|
| 0.75 | 1976 |
|
| 53.97 |
|
| 25 | 121 |
|
| 0.84 | 2222 |
|
| 53.13 |
|
| 26 |
|
|
| 1.70 | 4477 |
|
| 51.44 |
|
| 27 |
| 3/10 Calf Raises |
| 0.56 | 1489 |
|
| 50.87 |
|
| 28 | 121 |
|
| 1.47 | 3888 |
|
| 49.40 |
|
| 29 |
|
|
| 1.31 | 3471 |
|
| 48.33 | MP |
| 30 |
|
|
| 0.23 | 594 |
|
| 48.61 | MP.AP |
| 31 | 122.5 | +2 PullUps |
| 0.00 |
|
|
| 47.86 | MP.PC.AP. |
Comments
Post a Comment