PT Log 2010 January & February

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117.22 ToPen
Date Wgt Type RunMi O.Mi Pedometer Time Pace Shoes *PenPil Mini
2010 124.4 0 13.75 60.13 158956 2:48:26 0:11:24 130.97 434.4
Jan 15
?
0.75





17



6720




20
Run Tread 1






22


3.67 9691




23


2.15 5673




24


1.31 3448




25
Run Tread 2 2.49 6572 0:19:42 0:09:51


26


0.60 1576




27


1.18 3114




28
Run Road 1 2.28 6011




29 125.5 Ellip
0.96










1.70 4477




30


5.49 14495




31
WackenPT: (SS) Footlocker dips 2/10 +Belt/Vest
0.27 717







WackenPT: (SS) Squats 2/10 +Belt/Vest



















Feb 1


0.26 677




2


4.60 12148




3


0.66 1734




4 123.5

2.61 6890




5


1.61 4249




6
5k+ 4.25 5.13 13552 0:47:26 0:11:10


7


1.42 3737




8


0.90 2374




9


0.39 1022




10
Tread 1.0% inc 1.5 1.35 3569 0:17:00 0:11:20





Yoga


0:20:00



11 125 Ellip
2.72 5213 0:15:00

431.7 13.4
12


1.39 3671


430.3 12.0
13 125 Tread 1.0inc *Hitched 5.0+ 2 1.16 3054 0:24:18 0:12:09
427.2 8.9
14


0.23 617


426.9 8.7
15


0.93 2455


426.0 7.7
16


0.30 792


425.7 7.4
17


0.77 2042


424.9 6.6
18
Tread 1.0 2 0.86 2276 0:25:00 0:12:30
422.1 3.8
19







422.1 3.8
20


0.58 1519


421.5 3.2
21


0.75 1989


420.7 2.5
22


0.72 1904


420.0 1.7
23


0.03 89


420.0 1.7
24


0.99 2602


419.0 0.7
25


0.23 610


418.8 0.49
26


3.52 9280


415.2 -3.03
27 123

0.99 2609


414.3 21.07
28


2.19 5788


412.1 18.88

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