091124- Wee10!

091124- Wee10!

W/U RecBik 10mIntervals 2/4 avgHR-120 rpm-80 (do5m 1/2)

1. Incline Dumbbell Flyes *cable 20lb 3*8 (chest)
2. Wide-Grip Pulldowns (Back) 3*10 +
3. Leg Extns Quads 4b+7.5(11.5)lb 3*8 P
4. Prone Leg Curl *Hams *yea... 0*0.
5. Dumbbell Hammer Curls *Biceps 5lbE 3*10
6. Dumbbell Lat Raise *LatDelt (flap) 5lb 3*8
7. Don't drop it! *Tris *15lb 3*8 -
8. Seated Calf Raises *Gastroc &Soleus *60b+20(80)lb 3*8 -ow.
9. Crunches 3*20
10. Cardio RecBik 10mIntervals 2/4 avgHR-135 rpm-83.

Not bad. We'll know tomorrow.

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