09Apr22 Gym
+1mile 8:19 windy as shit! blacktop track
+WackenPT 12pushups 27ArmySitups
latpulldown a 4/20 25p
bcurls b 4/10 10p
dips c 80assist 4/10
low back ext d 4/10
shoulderpress 4/10 10b+10p(20p)
+WackenPT 12pushups 27ArmySitups
latpulldown a 4/20 25p
bcurls b 4/10 10p
dips c 80assist 4/10
low back ext d 4/10
shoulderpress 4/10 10b+10p(20p)
~From WeyrCat's Treo
Happy Earth Day!
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