090226 Gym

-Iso-lat leg extension 3/10 10lbE. Too much. Next time -Lb +Rep.
-Iso-lst leg curl 3/13 12.5lbE. Ooh ow. 10lb next time.
-Adductor 4/15 Base?+60lb Good ow. Remember to use knees for more ow!
-Abductor 3/15 Base?+50lb good lord that 5lb makes a dif /shaking
-VSquat 4/15 Base54lb+10 good ow. There.
-Lower back ext 3/10 ooh ow.
-that crunch thing upstairs, (superset with flat calf raises) 30,25,15

~From WeyrCat's Treo

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