PT PT Every Day...
TESTING CURRENTLYLatest PT:
Total Month Run = 11.8 +Oct27^.
Total Run = 54.9 +Oct27^.
*Notes:
2oo81031: Run ??
Total Month Run: 13.9+??Total Run: 57.0+??
Total Month Run = 11.8 +Oct27^.
Total Run = 54.9 +Oct27^.
*Notes:
2oo81031: Run??
2oo81027: Run2.08, Legs.I
Legs I
• (WarmUp) Run 25m @5mph (2.08mi).
• (Cooldown) Walk 01m @3mph
• (Mach) Hip Ab 65lb, Ad 35lb. 4/10e
• (Mach) Leg Press 120lb, seat6. 4/10
• (Mach) Seated LCurl 35lb s5. 4/10
• Calf Raises 3/10e 1/10both.
• Dip 65lb 10
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