TESTING CURRENTLY
| Oct 2oo8 |
| M | T | W | R | F | Sa | Su |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | 01 | 02 |
| 03 | 04 | 05 | 06 | 07 | 08 | 09 |
| 10 | 11 | 12 | 13 | 14 | 15 | 16 |
| 17 | 18 | 19 | 20 | 21 | 22 | 23 |
| 24 | 25 | 26 | 27 | 29 | 30 | 0 |
Latest PT:2oo81031: Run ??
Total Month Run: 13.9+??Total Run: 57.0+??
Total Month Run = 11.8 +Oct27^.
Total Run = 54.9 +Oct27^.
*Notes:2oo81031: Run??
2oo81027: Run2.08, Legs.I
Legs I
• (WarmUp) Run 25m @5mph (2.08mi).
• (Cooldown) Walk 01m @3mph
• (Mach) Hip Ab 65lb, Ad 35lb. 4/10e
• (Mach) Leg Press 120lb, seat6. 4/10
• (Mach) Seated LCurl 35lb s5. 4/10
• Calf Raises 3/10e 1/10both.
• Dip 65lb 10
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