PT PT Every Day...
TESTING CURRENTLY Oct 2oo8 M T W R F Sa Su 20 21 22 23 24 25 26 27 28 29 30 31 01 02 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 29 30 0 Latest PT: 2oo81031: Run ?? Total Month Run: 13.9+?? Total Run: 57.0+??
Total Month Run = 11.8 +Oct27^. Total Run = 54.9 +Oct27^. *Notes: 2oo81031: Run?? 2oo81027: Run2.08, Legs.I Legs I • (WarmUp) Run 25m @5mph (2.08mi). • (Cooldown) Walk 01m @3mph • (Mach) Hip Ab 65lb, Ad 35lb. 4/10e • (Mach) Leg Press 120lb, seat6. 4/10 • (Mach) Seated LCurl 35lb s5. 4/10 • Calf Raises 3/10e 1/10both. • Dip 65lb 10