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Showing posts from January, 2009

09Jan30 FitBlog Gym

I lost my damned Pedo at Fencing. BLaRg. -Yest: Core: Plank3/10. S.Plank3/10e. LegRaiseSupine 3/10. IronYoga 45m *TreeSeqs. PullUps 15cum. -Jan27 Fencing45m.This is of course including rests etc. Gym - WU-Ellip10m2r90c. Abduc 3/10,70lb (too much. Also, was I doin this right?) V-Squat 3/10 Base54+0. Adductor (Lone) 3/10 65p(perfect!) Am I going too fast? Do I get less out of it that way? Also.. tighter bottoms. Showin my panties on these! Iso-Lat Leg Curl 3/10 Base2+10e (nice&hard). BackExt 3/10. Dips65a10. End with a goooood long back stretch. I can almost put my nose to my knees again! Yay Yoga.

Julianna Wylkyns

Ok, so, I've settled on 14thC Irish. I really want to just be all over, every country, but I need to pick a home. Sticking with something I can truly claim, and maybe just changing my stupid last name's spelling so its more Mine, might at least wrap that up. I can stil craft any culture. I can study the whole 14th C, loved most by me because of what we as a thinking species accomplished tween 1200-1400! Its a good starting point, and the dresses I've seen aren't overly poofy. Not pants, but I might have to bite the bullet on that one. I may claim 14th C Irish maiden, but I AM pyrate captain. I just, don't know how to justify her yet. Julianna, Capt. on The Leaky Dinghy http://www.theleakydinghy.org

Saving the World, Some More

Updated World Saving: Please note that since I was spamming my Junk Account with invites to rack up SqFeet, I just started spamming back. I'm saving TWICE the stuff! :P Adopt the Rainforest : SQ Feet Saved: 4 - WeyrCat 2 - Julianna Adopt a Reef - Cubic Feet Of Reef: 2 / 2 - W/J Trees Planted ( EarthKeepers ): 8 / 3 - W/J

Saving the World... One Game at a Time

Yar, so, I can only donate so much money... BUT I can always donate time I'm usually wasting ANYWAY! Through Facebook I have been able to (supposedly) plant trees, feed hungry, and stuff teddy bears :P Save the Planet - by CoolAps Play a game, earn "Lunch Money", "donate" to different things. I'm working on Cancer, then moving on. However my Child Abuse is high because you can invite other people to donate with you, and you GET the $L they want you to be able to donate. Your Personal Contributions 748 milligrams of teddy bear stuffing (Give Teddy Bears to Abused Children) 546 milliseconds of cancer research 1 grains of rice for the hungry 1 square feet of the rainforest EarthKeepers - by Timberland 7 Trees Full Grown! (WeyrCat) *Whether these are the trees they actually plant, I don't know. You are given random "seeds." "Plant a virtual tree and give seeds to your friends! For each tree grown to adulthood, we will plant a real tree ...

080113 +4m

Gym: Biceps- -Curls (5lb, 2/10), 10lb 4/10. -Reverse curls, 10lb 4/10. These hurt like they shouldn't. Especially when first two sets are with barbell weights instead of dumbbells -Cable Bicep Curl, 20lb (=5lb resist) 3/10. -One-arm preacher curl, 10lb 4/10 39:18 4m 39:18 ow. Still need to buy: Girly Lifting Gloves. I want tone, not callouses.

090108 Bike +3m, Steps:

FitSum: Reclined Bike 40:00 291cal ?miles +13cal, 2min. (1700) PedoMeter: *HealthNote: Plasma 845am. -6hrs sleep. 0FlOz, maybe 500cals... Stupid bike shutoff @40, last 5 must have been CD as I forgot to change time when I decided to go to 350cal. Cest la vie. Stretched all lower body. Right leg feels really tight. Glad I went, even if I didn't run. Feel like I'm falling back into the Too Much Too Fast with not enough recovery time. Today I was so exhausted and irritable, and its been building the last few days. Probably was a good idea to keep working but loooow impact. Also probably not good that I had maybe 1oz fluid (yes, one..) and todays calories included 2 bowls of cereal (one skim milk & cheerios, the other GoLean Crunch ((omg yum)) and light Soymilk), aaaand a PB & Pineapple jelly on Oatnut. So, not.. very many. Oh and some "Reindeer Corn".. Christmas colored candy corn FTW! The pain in my old fractures was inevitable, but still worries me. Its a no-br...

090106 Registering Classes. A Journey...

So I walked up to the Registration Bldg @635, & a man in a yellow jacket told me the line for Reg started at the Tech building, which opens at (gasp) 630! So I walk through the rain (yes, its raining) to the "side door" which turns out to be another entrance to the Reg Bldg. After a chance meeting with the man in the yellow jacket he tells me "NEXT building!" Off I go. To a locked door telling I was "You are Here!" at the smoking area. Handy dandy map DID tell me the true door was around the way though! Again.. off I go. Through the rain, now dripping down my forehead, to another locked door. A security woman comes out to tell me the doors open Automatically at 8am. "They wouldn't let you wait in the Reg Bldg?" "They told me to come here.." "Go ahead and sit in there, out of the rain." So... I trudge back to the Reg Bldg. Only this time I ignore the yellow jacketed fiends and go to my car. Here I sit, across from the A...

090104 Brindle @ G13

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Boooo have a beautiful brindle boxer female lying at my feet at G13, and no way to keep her. Hasn't been wild long, still affectionate/friendly! /girly <3ache I had no food to give her, as I'd eaten it all, but I found a pack of Ramen in my trunk. She didn't eat all of it, delicacy that it is, but at least I fed her something. She hung out just as I was leaving then went back to the woods. Wish I could have taken her home. - From WeyrCat's Treo...

090103 +3.1, Recipe: Pulled Pork Sandwich

FitSum : +3.1m 31:11 (10:04 miles). Pedometer: 1750. Total miles to 100: 97/100!! ... The other night we had Pulled Pork Sandwiches on whole wheat buns. Its terribly easy, packed full of protein, and has a wonderful pineapple sweetness! We also had Spinach & Artichoke dip with our MultiGrain chips. SO good! Recipe: Teriyaki Pulled Pork Sandwiches From Taste of Home, Slow Cooker recipe cards Ingredients: 1 boneless pork shoulder roast (3lb), trimmed 2 tsp olive oil 1 cup finely chopped onion 1 cup teriyaki sauce, divided 1/2 cup unsweetened pineapple juice 3 tbs all-purpose flour 8 whole wheat hamburger buns, split 1 can (20 oz) sliced pineapple, drained 1) In a large skillet, brown roast in oil over medium-high hear. Cut in half, place in a 5-qt slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-8 hour or until meat is tender. 2) Remove roast; set aside. In a small bowl, combine the flour and remaining teriyaki sauce until s...

090102 Dead Sea Scrolls exhibit

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FitSum (Yesterday): Run3.5m 35:16 ended at 7mph! Pu2. FitSum (Today): Pedom : 4390 To Mile Marker 100: 93.9/100!! Yea, today my pedometer tracked only the steps I took in the Museum when we saw the Dead Sea Scrolls, as 3 hours of driving doesn't earn you very much. The exhibit was awesome. Photos weren't allowed, so I drew what notes I could, but now I can't find them. Photos below are from the internet.  "The Dead Sea Scrolls exhibit, running until Jan. 4 with extended hours, features 12 scrolls – four of which have never been publicly displayed – and more than 100 artifacts from the Qumran ruins, everyday items from pottery to leather to sandals to basketry. The exhibit, on loan from the Israel Antiquities Authority , was created specifically for the museum and will never be recreated elsewhere." - WRAL.com   In 1947, the scrolls were discovered in the Qumran Caves in West Bank, Palestine . Dating from the 3rd century BCE to the 1st century CE,[1] the Dead Sea S...